East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Fun day at the Alamo school today! The first pictures and short video are from the blue/green/brown class. Tonight they learned that anything can be made into a weapon with a little creative thinking. And I couldn’t resist putting the last picture in! Master Buckley’s teen elite class always has challenges for the students, but tonight little Poon had a bigger challenge than he bargained for!
Warm Up:
2 times:
10 pass through with staff
10 slow push ups (5 count down/5 count up)
10 inchworms (no push up)
10 roll back (Mr. Roland’s video)
10 samson stretch
Workout:
AMRAP 12 Minutes
5 Clapping Pushups (or explosive push ups for modification)
10 Back Up to V Up
15 Horse Stance Squat Jumps
20 Wheel Kick Balance (10 per leg)
Warm Down:
5 minutes belt stretching for hamstrings
5 minutes ball torture for shoulders
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
