East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
KIDS KICKING CANCER USES MARTIAL ARTS TO FIGHT DISEASE.
Thanks to Mr. Cusack for this fantastic article and video! This is a wonderful organization with a mission “to ease the pain of very sick children while empowering them to heal physically, spiritually and emotionally.” Martial arts goes way beyond self improvement and can be used to change other people's lives as well. How can you use your martial arts training to help others?
THE SCIENCE OF HAPPINESS
BOK FU FITNESS
Warm Up:
Samson Stretch up mat
10 Horse Stance Squats
Inchworms down mat
10 Broken Bow Jumps
Straight Leg Kicks up mat
10 Tuck Jumps
Advanced/Reverse Straight Leg Kicks down mat
10 Push Ups
Workout:
20 Seconds on 10 Seconds off of the following exercises (8 times):
Horse Stance Squat Jumps (advanced with medicine ball)
Wheel Kick Balance (switch legs each round)
Sit Ups with Cross Punches
Push Ups with Hand Release
Warm Down:
5 minutes belt stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
