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Is it really November already?

February 13, 2019 1 min read

It’s hard to believe that we are already in the month of November. We are getting close to wrapping up another year! as we wind down 2011, it’s a good time to take a look back at our goals from the year and see what we still can accomplish. Is there anything left on your list that you can do in these last 2 months?

BOK FU FITNESS

Warm Up:

2 times:

400M run (or 100 jump rope jumps)

15 push ups (slow and controlled)

15 scorpions

15 back ups

15 V ups (slow and controlled)

15 Horse stance squats

15 Straight leg kicks

Workout:

10 Rounds

30 Second Horse Stance hold (hold horse stance position)

30 Second Plank (advanced wall plank – with feet on the wall in push up position)

30 Second Bridge

Warm Down:

5 minutes belt stretching

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3000 Danville Boulevard, Suite N
(925) 831 - 0292

San Ramon, CA

2242 Camino Ramon, Suite 101
(925) 355 - 9091

Lafayette, CA

3482 Mt. Diablo Boulevard
(925) 283 - 2021

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