East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
It’s hard to believe that we are already in the month of November. We are getting close to wrapping up another year! as we wind down 2011, it’s a good time to take a look back at our goals from the year and see what we still can accomplish. Is there anything left on your list that you can do in these last 2 months?
BOK FU FITNESS
Warm Up:
2 times:
400M run (or 100 jump rope jumps)
15 push ups (slow and controlled)
15 scorpions
15 back ups
15 V ups (slow and controlled)
15 Horse stance squats
15 Straight leg kicks
Workout:
10 Rounds
30 Second Horse Stance hold (hold horse stance position)
30 Second Plank (advanced wall plank – with feet on the wall in push up position)
30 Second Bridge
Warm Down:
5 minutes belt stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
