East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
A very inspiring story! Everyone has a reason for pushing themselves beyond their perceived limits. What’s yours?
BOK FU FITNESS
Warm Up:
2 times:
10 Pass through with staff
Drop Stance, Hardbow, Crane Stance up and down mat
Straight Leg Kicks up and down mat
Inchworms up and down mat
15 scorpions
Workout:
Tabata – 20 seconds on, 10 seconds rest – 8 times
Chicken Lunges
Navy Seal Ups
Push Up Rows
Bottom horse stance squats
Notes: Complete the 8 rounds of the chicken lunges, then move to the 8 rounds of navy seal ups, then push up rows… Bottom horse stance squats start from the horse stance, push up to standing and then return to the horse stance squat. That is one rep. The 10 second rest will be resting in the horse stance position.
Warm Down:
5 minutes partner stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
