East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Have a safe, fun and happy halloween!
Big sugar day today! In case you’re looking for some healthier options, take a look atElana’s pantry for some great ideas!
BOK FU FITNESS
Warm Up:
400 M Run (or 40 mountain climbers)
20 seconds on 10 seconds off of the following (4 times each):
V Up Hold
Double Unders
Hand Stand Hold against wall (or Push up hold at bottom)
400 M Run (or 40 mountain climbers)
Workout:
5 times broad jumps up and down mat
15 Bok Fu Burpees
25 Chicken Lunges
35 Box Jumps or Step Ups (or sub for Tuck Jumps)
45 Push Ups
55 Sit Ups with Cross Punches
65 Horse Stance Squat Jumps
75 Wheel Kick Balance
Warm Down:
5 minutes ball torture
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
