East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
A great and quick reminder!
BOK FU FITNESS
Warm Up:
Inchworms up mat
Bear Crawl down mat
Straight Leg Kicks up mat
Samson Stretch down mat
10 Broken Bow Jumps
10 Forward Snap Kicks (each leg)
10 Rear Kicks (each leg)
10 Wheel Kicks (each leg)
1 minute partner push ups
1 minute bridge
Workout:
AMRAP
5 mintues – Horse Stance Squats
4 minutes – Sit Ups with Cross Punches
3 minutes – Chicken Lunges
2 minutes – Mountain Climbers
1 minute – Bok Fu Burpees
Warm Down:
5 minutes ball torture everywhere