East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
February is American heart month! Did you know that heart disease is the leading cause of death in the united states? While it is one of our country’s most costly and widespread disease, it is also one of the most preventable. Throughout the month, we’ll have information related to your heart on our blog. Let’s all try to improve our heart-healthy habits this month and raise awareness about signs, symptoms and preventative measure we can all take. If you have any heart information that you think others would be interested in, please post to comments.
Here’s an interesting article about:
Warm Up:
2 times:
1 form in your belt all out
10 inchworms
10 scorpions
10 samson stretch
Workout:
4 Rounds for time
400M Run (or 100 Jump Rope Jumps – advanced 50 double unders)
25 Horse Stance Squat with Medicine Ball Throw
25 Push Ups with Hand Release
25 Speed Punches
Warm Down:
5 minutes foam roller
5 minutes belt stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
