East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
This was hands down my favorite super bowl commercial this year! Although the Doritos commercial did come in a close second. What was yours?
Warm Up:
2 Times:
400 M Run (or 50 Jump Rope Jumps – advanced double unders)
Inchworms Up and Down Mat
Straight Leg Kicks Up and Down Mat
Drop Stance/ Hardbow/ Crane Stance Up and Down Mat
30 Seconds Horse Stance Stretch
Workout:
For time
5 times broad jumps up and down mat
15 Bok Fu Burpees
25 Chicken Lunges
35 Box Jumps or Step Ups
45 Push Ups
55 Sit Ups with Cross Punches
65 Horse Stance Squat Jumps
Warm Down:
5 minutes on foam roller for hips/quads
5 minutes ball torture for shoulders
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
