East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
An oldie but a goodie! I’ve posted this video before, but it seems very appropriate for this week!
This is the article i have been waiting for! It makes me feel like my dark chocolate addiction is okay!
Warm Up:
Technique 1 (in your belt)
5 Horse Stance Squats
Technique 2
5 Push Ups
Technique 3
5 Tuck Jumps
Technique 4
5 V Ups
Technique 5
5 Broken Bow Jumps
Workout:
3 Rounds
10 Chicken Lunges
15 Push Ups with hand release
3 Rounds
10 Broken Bow Jumps
15 Sit Ups with Cross Punches
3 Rounds
10 Bok Fu Burpees
15 Tuck Jumps
Warm Down:
5 minutes partner stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
