East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
It’s that time of year again! please vote and help make east west recognized in Diablo magazine as the best of the bay. Cast your vote for east west Kung Fu as the best martial arts classes. As our 2nd degree black belt, Ms. Brown (Gumsaba – vote for them as best boot camp), put in her post, “support all your local businesses by doing the same for them.”
Here is the link. It only takes a quick minute and we would really appreciate your support!
Warm Up:
Tabata – 20 seconds on 10 second rest (8 times)
Horse Stance Squats
Double Kicks
Workout:
5 Rounds – 3 minutes each
15 Chicken Lunges
15 Broken Bow Jumps
15 Push Ups with hand release
Max Rep Sit Ups with Cross Punches
30 Second rest
Notes: With a 3 minute running clock you will do 15 chicken lunges, 15 broken bow jumps, 15 push ups and then as many sit ups with cross punches as possible in the remaining time. Rest 30 seconds. Repeat 5 times. Your score is your total number of sit ups with cross punches over the 5 rounds.
Warm Down:
5 minutes partner stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
