East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Happy summer solstice!
Lei tai fighters, speaking of the predator and the prey from class last night…
first day of summer 2012: 5 eco-friendly ways to celebrate
BOK FU FITNESS
Warm Up:
Straight leg kicks up mat
10 horse stance squats
Broad Jumps down mat
10 push ups
Drop Stance/Hardbow/Crane up mat
10 tuck jumps
Bear Crawl down mat
10 mountain climbers
Medicine ball circle – 1 minute
Workout:
AMRAP 6 minutes
10 Push Ups with Hand Release
20 Chicken Lunges
1 Minute rest
AMRAP 6 minutes
10 Horse Stance Squat Jumps
20 Wheel Kick Balance (each round switch legs)
1 Minute rest
AMRAP 6 minutes
10 Bok Fu Burpess
20 Pad Jumps
Warm Down:
5 minutes partner stretching for hamstrings/hips
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
