Come join us for the Nationals Team Send off Celebration!

On Saturday, July 21st, the USA Team Hopefulls will be hosting a Games2U (http://www.g2u.com/) extravaganza with a Zipline, Hamster Ball Runners, and many more exciting games for kids and for kids at heart at the San Ramon location. Mark your calendars and more information will follow soon!

We are very excited to announce that the USA Team Fundraisers will be hosting another exciting golf tournament! If you like golf and like supporting a great cause, then you’ll have two strong reasons to join us! It will be a great opportunity for you to invite your non-kung fu friends/co-workers/neighbors, etc to enjoy a beautiful day of golf in the scenic Tilden Park Golf course.

BOK FU FITNESS

Warm Up:

100 Jump Rope jumps

20 rear kick planks

20 side kick planks (each side)

20 medicine ball twists (sit with your feet out, legs off the ground, and twist from side to side with medicine ball)

Workout:

As many rounds as possible in 15 minutes

4 Broken Bow Jumps

8 Bok Fu Burpees

12 Box Jumps/ Step Ups

200M Sprint

Warm Down:

1 minute bridge (time doesn’t have to be consecutive, but try to bridge for 1 minute total)

1 minute horse stance stretch

1 minute hamstring stretch on bar (each leg)