East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
A huge thank you to all the black belts, staff, students and parents that joined us this year for the 4th of July parade in Danville! We have such an incredible group of people at the school and we are so thankful that you decided to spend your holiday morning with us showing everyone why east west is the best! A very special thank you to Ms. Winder who was our parade demonstration coordinator for the first time this year. She did a fantastic job! Take a look at our gallery on our website in the next couple days for more pictures from our parade demonstration (thanks to Mr. Glazier, our official photographer for this event)! We hope everyone had a fun and safe 4th of July holiday.
Warm Up:
2 times:
10 Roll Back
10 Pass Through with staff
Inchworms Up and Down Mat
Broad Jumps Up and Down Mat
Straight Leg Kicks Up and Down Mat
Advanced/Reverse Straight Leg Kicks Up and Down Mat
Workout:
7 Rounds for time:
4 Bok Fu Burpee Box Jumps
20 Tuck Jumps
12 Chicken Lunges
Warm Down:
5 minutes of partner stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
