Home  / Archive
Previous  / Next

Don't Listen To Complainers!

February 06, 2019 1 min read

It’s Wednesday! Mrs. Silverman, Ms. Ellett and Mrs. Curran are all continuing their black belt tests each Wednesday night. If you see them, wish them luck… not that they’ll need it with chi like this!

Great article. Thanks Ms. Liu!

LISTENING TO COMPLAINERS IS BAD FOR YOUR BRAIN

BOK FU FITNESS


Warm Up:
Straight leg kicks up mat
Bear Crawls down mat
Inchworms up mat
Hardbow/broken bow lunges down mat
20 seconds jog 10 second sprint – 4 times

Workout:
6 Rounds
30 second max rep bok fu burpees
30 second max rep V Ups
30 second max rep chicken lunges
30 second rest

Warm Down:
5 minutes partner stretching

Come Train With Us!

Try a Class Free

Alamo, CA

3000 Danville Boulevard, Suite N
(925) 831 - 0292

San Ramon, CA

2242 Camino Ramon, Suite 101
(925) 355 - 9091

Lafayette, CA

3482 Mt. Diablo Boulevard
(925) 283 - 2021

Ready to Boost Your POTENTIAL?

Join East West Kung Fu and embark on a journey to build strength, confidence, and resilience. Whether you’re looking to improve focus, fitness, or self-discipline, our training programs are designed to help you achieve your goals. Start today and transform your life with the power of Kung Fu.

Try A Free Class Now