East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
It’s Wednesday! Mrs. Silverman, Ms. Ellett and Mrs. Curran are all continuing their black belt tests each Wednesday night. If you see them, wish them luck… not that they’ll need it with chi like this!
Great article. Thanks Ms. Liu!
BOK FU FITNESS
Straight leg kicks up mat
Bear Crawls down mat
Inchworms up mat
Hardbow/broken bow lunges down mat
20 seconds jog 10 second sprint – 4 times
30 second max rep bok fu burpees
30 second max rep V Ups
30 second max rep chicken lunges
30 second rest
5 minutes partner stretching