East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
It’s Wednesday! Mrs. Silverman, Ms. Ellett and Mrs. Curran are all continuing their black belt tests each Wednesday night. If you see them, wish them luck… not that they’ll need it with chi like this!
Great article. Thanks Ms. Liu!
BOK FU FITNESS
Warm Up:
Straight leg kicks up mat
Bear Crawls down mat
Inchworms up mat
Hardbow/broken bow lunges down mat
20 seconds jog 10 second sprint – 4 times
Workout:
6 Rounds
30 second max rep bok fu burpees
30 second max rep V Ups
30 second max rep chicken lunges
30 second rest
Warm Down:
5 minutes partner stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
