East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
This is absolutely my favorite time of year. No, it’s not just because of the fantastic food and the time with family and friends. The reason i love this time of year so much is because it’s the time i always use to reflect on the year that is about to pass and take some time to get ready for what’s to come. So this week, i’ll be giving you some posts to take time and think about where you are, where you have been and where you are headed!
New Year’s Resolutions: Always an Up Hill Climb
Warm Up:
800M Run
100 jump rope jumps
1 form from your belt at 75% speed
Workout:
3 Rounds:
15 Horse stance squats (holding medicine ball with arms out straight)
15 Push ups with hand release
15 advanced crescent/ reverse crescent / wheel kick combination on each leg
15 Chicken Lunges
2 Rounds:
15 tuck jumps
15 broken bow jumps
15 Bok Fu Burpees
1 Round:
30 techniques from your belt – all out
Warm Down:
5 minutes on foam roller for back and quads
5 minutes of belt torture of hips and groin
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
