East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Here’s a good one for you to do today, tomorrow or the day after christmas to make up for all that fantastic food I know you’ll be eating!
Workout:
Complete the workout in order just like the song:
1 – 100M Run
2 – Sit Ups with cross punches
3 – Push up with hand release
4 – Tuck Jumps
5 – Bok Fu Burpees
6 – Box Jumps or Step Ups
7 – Chicken Lunges
8 – Rear Kick Planks
9 – Horse Stance Squat (holding medicine ball straight out in front of you)
10 – Hardbow/ broken bow lunges
11 – Broad Jumps
12 – Techniques from your belt all out
Notes: This workout will be done like the song (12 days of Christmas). 1 100m run, 2 sit ups with cross punches 1 100m run, 3 push ups with hand release 2 sit ups with cross punches 1 100m run……12 Techniques in your belt all out-1 100m run
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
