.product_section .product_form, .product_gallery { opacity: 1; } .multi_select, form .select { display: block !important; } .image-element__wrap { display: none; }

'12 days of Bok Fu Do'

February 20, 2019 1 min read

Here’s a good one for you to do today, tomorrow or the day after christmas to make up for all that fantastic food I know you’ll be eating!

Workout:

Complete the workout in order just like the song:

1 – 100M Run

2 – Sit Ups with cross punches

3 – Push up with hand release

4 – Tuck Jumps

5 – Bok Fu Burpees

6 – Box Jumps or Step Ups

7 – Chicken Lunges

8 – Rear Kick Planks

9 – Horse Stance Squat (holding medicine ball straight out in front of you)

10 – Hardbow/ broken bow lunges

11 – Broad Jumps

12 – Techniques from your belt all out

Notes: This workout will be done like the song (12 days of Christmas). 1 100m run, 2 sit ups with cross punches 1 100m run, 3 push ups with hand release 2 sit ups with cross punches 1 100m run……12 Techniques in your belt all out-1 100m run

Come Train With Us!

Try a Class Free

Alamo, CA

3000 Danville Boulevard, Suite N
(925) 831 - 0292

San Ramon, CA

2242 Camino Ramon, Suite 101
(925) 355 - 9091

Lafayette, CA

3482 Mt. Diablo Boulevard
(925) 283 - 2021

Ready to Boost Your POTENTIAL?

Join East West Kung Fu and embark on a journey to build strength, confidence, and resilience. Whether you’re looking to improve focus, fitness, or self-discipline, our training programs are designed to help you achieve your goals. Start today and transform your life with the power of Kung Fu.

Try A Free Class Now