East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
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Here are a few pictures from the presentation yesterday! Feel free to post any that you took to comments!
Warm Up:
2 times:
50 Jump Rope Jumps
Drop stance/ hardbow/ crane stance around the mat
Qi Gong exercise #4 (shoulder exercise- if you weren’t at the seminar do your favorite shoulder warm up)
400M Run
Workout:
As many rounds as possible in 12 minutes:
10 Broken Bow Jumps with medicine ball
10 Back Up to V Up
10 Horse Stance Squat with medicine ball throw
10 Push ups with hand release
Warm Down:
Qi gong exercises 1-8 (If you did not do the seminar, take one form from your belt and do it tai ji style, slow motion)
(Thanks to Ms. Hockett for the idea of adding some of the qi gong/ breathing exercises into the DIYs)
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
