East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
It was an such an exciting day today! four new black belts is remarkable! I hope it was as motivating and moving for all of you as it was for me. Pictures will follow in the next day or so. Here’s a huge congratulations to Ms. Mannion, Mr. Silverman, Mrs. Maher and Ms. Campbell. Welcome!
Here’s your workout for the day. Time to set some markers for yourself!
Warm Up:
50 Jump Rope Jumps
10 Straight Leg Kicks – each leg
10 Advanced to Reverse Crescent Straight Leg Kicks – each leg
10 Around the Worlds (with staff)
Workout:
1600M (1 Mile) Run for time
Rest for 5 minutes
1 Minute max Push Ups
Rest for 2 minutes
1 Minute max Horse Stance Squats
Rest for 2 minutes
1 Minute max Sit Ups with cross punches
Rest for 2 minutes
1 Minute max Tuck Jumps
Rest for 2 minutes
1 Minute max Bok Fu Burpees
Warm Down:
5 minutes on foam roller for hips and quads
5 minutes belt stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
