East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
How are you feeling after your thanksgiving holiday? It’s possible that you over ate, over indulged, and under exercised through the holiday weekend. Well if that’s the case (and we are all entitled to that every now and then), here’s a good article about
Warm Up:
2 times:
30 Seconds Plank
30 Seconds Rear Kick Plank each side
30 Seconds Side Kick Plank each side
30 Seconds Back Up to V Up
30 Seconds Medicine Ball Twist (balance while sitting with legs out, twist from side to side holding medicine ball)
30 Seconds Mountain Climbers
Workout:
400M Run
50 Horse Stance Squats
400M Run
50 Push Ups (any type of push up that you want)
400M Run
50 Sit Ups with Cross Punches
400M Run
50 Bok Fu Burpees
Warm Down:
1 minute bridge or attempted bridge
3 minutes lacrosse ball torture for hamstrings and hips
5 minutes on foam roller for hips and quads
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
