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DIY #39 – "I'm not back on my bike for them"

Warm Up:
400M Run
20 Bear Crawl Push Ups (exercise from Sunday, push up as you walk you right knee up to your right elbow, then switch sides)
20 V Ups
20 Tuck Jumps

Workout:
3 Rounds for time:
Broad Jumps + Bok Fu Burpees + Horse Stance Squats
6 – 1 – 10
5 – 2 – 10
4 – 3 – 10
3 – 4 – 10
2 – 5 – 10
1 – 6 – 10

Notes: You’ll do 6 Broad Jumps, 1 Bok Fu Burpee, 10 Horse Stance Squats. Then 5 Broad Jumps, 2 Bok Fu Burpees, 10 Horse Stance Squats…Complete the cycle 3 times.

Warm Down:
400M Walk to cool down
1 minute drop stance stretch on each side
1 minute horse stance stretch

Inspiring One Quality Student At A Time Since 1967

"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"

- Georgia B.

"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"

- Kyle H.

"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"

- Amanada R.

"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"

- Lore H.

"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"

- Tina Duong

"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."

- Brian Yu

East West Kung Fu Schools

East West Kung Fu Schools

DIY #39 – "I'm not back on my bike for them"

Inspiring One Quality Student At A Time Since 1967