DIY #37 – Time to work off that food!

Great job to everyone that came to BFF this morning! For those that didn’t make it, here was today’s workout. Enjoy!

Warm Up:
2 times:
10 inchworms
10 pass throughs with staff (arms straight, staff over head and back)
10 body crashers
10 straight leg kicks
10 scorpions
10 back ups

800M Run
100 Horse Stance Squats with medicine ball throw
100 Box Jumps or Step Ups
100 Sit Ups with cross punches
100 hardbow/ broken bow lunges
100 pull ups or jumping pull ups
100 push ups (25 with hand release, 25 bear crawl – knee to elbow as you push ups, 25 T push ups, 25 regular push ups)

Warm Down:
Belt stretching
samson stretch with partner pulling shoulders back