East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Great job to everyone that came to BFF this morning! For those that didn’t make it, here was today’s workout. Enjoy!
Warm Up:
2 times:
10 inchworms
10 pass throughs with staff (arms straight, staff over head and back)
10 body crashers
10 straight leg kicks
10 scorpions
10 back ups
Workout:
800M Run
100 Horse Stance Squats with medicine ball throw
100 Box Jumps or Step Ups
100 Sit Ups with cross punches
100 hardbow/ broken bow lunges
100 pull ups or jumping pull ups
100 push ups (25 with hand release, 25 bear crawl – knee to elbow as you push ups, 25 T push ups, 25 regular push ups)
Warm Down:
Belt stretching
samson stretch with partner pulling shoulders back
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
