DIY #36 – Time to Improve your Jump Rope Skills!

Warm Up:
2 times:
High Knees up and down mat
10 straight leg crescent to reverse crescent kicks – each side
10 inch worms
10 scorpions
forward snap kick, wheel kick, spinning rear kick combo up and down mat

2 times each:
Max reps in 1 minute of:
Horse Stance Squat
Push ups
Tuck Jumps
V Ups
Chicken Lunges
Broken Bow Jumps
Jump Rope Jumps

You will do you max reps of each of these exercises for 1 minute. After you do the first exercise for 1 minute, rest 1 minute and then try it again and do your best to beat your number the second time. Rest 1 minute and move onto exercise #2. Repeat!

Warm Down:
5 minutes stretching hips/groin/hamstrings
5 minutes reading notes