Home  / Archive
Previous  / Next

DIY #36 – Time to Improve your Jump Rope Skills!

February 21, 2019 1 min read

Warm Up:
2 times:
High Knees up and down mat
10 straight leg crescent to reverse crescent kicks – each side
10 inch worms
10 scorpions
forward snap kick, wheel kick, spinning rear kick combo up and down mat

Workout:
2 times each:
Max reps in 1 minute of:
Horse Stance Squat
Push ups
Tuck Jumps
V Ups
Chicken Lunges
Broken Bow Jumps
Combo
Jump Rope Jumps

Notes:
You will do you max reps of each of these exercises for 1 minute. After you do the first exercise for 1 minute, rest 1 minute and then try it again and do your best to beat your number the second time. Rest 1 minute and move onto exercise #2. Repeat!

Warm Down:
5 minutes stretching hips/groin/hamstrings
5 minutes reading notes

Come Train With Us!

Try a Class Free

Alamo, CA

3000 Danville Boulevard, Suite N
(925) 831 - 0292

San Ramon, CA

2242 Camino Ramon, Suite 101
(925) 355 - 9091

Lafayette, CA

3482 Mt. Diablo Boulevard
(925) 283 - 2021

Ready to Boost Your POTENTIAL?

Join East West Kung Fu and embark on a journey to build strength, confidence, and resilience. Whether you’re looking to improve focus, fitness, or self-discipline, our training programs are designed to help you achieve your goals. Start today and transform your life with the power of Kung Fu.

Try A Free Class Now