East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Warm Up:
2 times:
High Knees up and down mat
10 straight leg crescent to reverse crescent kicks – each side
10 inch worms
10 scorpions
forward snap kick, wheel kick, spinning rear kick combo up and down mat
Workout:
2 times each:
Max reps in 1 minute of:
Horse Stance Squat
Push ups
Tuck Jumps
V Ups
Chicken Lunges
Broken Bow Jumps
Combo
Jump Rope Jumps
Notes:
You will do you max reps of each of these exercises for 1 minute. After you do the first exercise for 1 minute, rest 1 minute and then try it again and do your best to beat your number the second time. Rest 1 minute and move onto exercise #2. Repeat!
Warm Down:
5 minutes stretching hips/groin/hamstrings
5 minutes reading notes
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
