East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
It’s the week of thanksgiving, my favorite holiday of the year! I’m going to give you DIY’s for Monday, Tuesday, Wednesday and Friday this week to make sure we work off that fantastic food I know we’ll all be eating on Thursday.
Warm Up:
50 sit ups with cross punches
100 kicks (any combination of kicks that you want)
200 jump rope jumps
400 M run
Workout:
15 minutes AMRAP (as many rounds as possible)
8 chicken lunges
8 pushups with hand release
8 box jumps/ step ups (or substitute 16 tuck jumps)
Warm Down:
Foam roller on back
Ball torture on hamstrings and hips
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
