DIY #29 – Strength!

I saw this on a blog called “strong is the new skinny” (ladies you should check it out)!

Warm Up:
2 times:
20 triple kicks each side
20 rear kick planks each side
20 side kick planks each side
20 inchworms

Horse Stance Stretch 5 minutes (this does not have to be consecutive)

200 M Sprint (You can substitute 50 jump rope jumps for the 200M, but for every time you stop your jump add 10 pushups to the end of your workout)
40 Bok Fu Burpees
200M Sprint
40 Horse Stance Squat with medicine ball throw
200M Sprint
40 Tuck Jumps
200M Sprint
40 Sit Ups with cross punches
200M Sprint
40 Broken Bow Jumps
200M Sprint

Warm Down:
Belt torture – for hips/groin/hamstrings (use your belt to stretch)
Ball torture – for hamstrings (use the lacrosse ball and sit on a chair or flat surface and place the ball under your hamstring. move you leg like you did with your arm when we used the ball for your shoulder)