East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Yay for fall day light savings! That means an extra hour of sleep for us all tonight. And for everyone that doesn’t read the blog today, I hope they know to set their clocks back so they don’t show up to BFF at 8 am.
Tomorrow is our final BFF workout together before our benchmark workout next weekend. Get excited, I have another fun morning planned for you tomorrow!
So here’s another video for you. It gave me that feeling in the pit of my stomach as i was watching it. You know…that feeling you get right before the whistle is blown calling you up onto the Lei Tai, or when grand-master Lee is counting down, “3,2,1…” before you go up and down the mat. It’s that fantastic feeling that we are all so lucky to have through Bok Fu Do more times than we can count. Most people never know that feeling!
Enjoy!
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
