Yay for fall day light savings! That means an extra hour of sleep for us all tonight. And for everyone that doesn’t read the blog today, I hope they know to set their clocks back so they don’t show up to BFF at 8 am.

Tomorrow is our final BFF workout together before our benchmark workout next weekend. Get excited, I have another fun morning planned for you tomorrow!

So here’s another video for you. It gave me that feeling in the pit of my stomach as i was watching it. You know…that feeling you get right before the whistle is blown calling you up onto the Lei Tai, or when grand-master Lee is counting down, “3,2,1…” before you go up and down the mat. It’s that fantastic feeling that we are all so lucky to have through Bok Fu Do more times than we can count. Most people never know that feeling!