East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
I can’t believe it’s our last DIY of the challenge! Have fun with this one and get yourself ready for Sunday. I can’t wait to see what you all can do!!!
Warm Up:
800M Run
10 Straight leg kicks each side
10 Straight leg advanced crescent kicks each side
10 Straight leg reverse crescent kicks each side
10 scorpions
10 inchworms
10 can openers (lay on stomach and bring knee to elbow)
10 body crashers (if you have a partner, if not you can do them standing and falling against a wall)
Workout:
4 Rounds for time
50 Jump Rope Jumps
40 Sit Ups with Cross Punches
30 Horse Stance Squat with Medicine Ball Throw
20 Push Ups with hand release
10 Tuck Jumps
Warm Down:
3 way hip stretch – 2 minutes each side
Ball Torture – for your shoulders and all over your back
Foam roller on calf and hip
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
