East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Ms. Mannion’s section meeting helping her stretch. Love it!
I hope you are all feeling more flexible after our stretching exercise Wednesday. Try to incorporate consistent stretching throughout the day into your daily routine going forward. Remember to go back to yesterday’s post and comment with your total points!
Warm Up:
3 rounds
10 inchworms
10 can openers (this is the exercise from Sunday, laying on your stomach with arms out and elbows bent, bring your knee up to your elbow to stretch your hip)
1 minute flutter kicks
Workout:
10 Rounds for time
100M Run
5 Horse Stance Squat Jumps with Push Up
10 Tuck Jumps (holding medicine ball overhead)
15 Sit Ups with Cross Punches
Warm Down:
From all of the jumping we’ve been doing this week, it’s likely that your legs are feeling it. So your warm down is to do 2 calf stretches, 2 hamstring stretches, and 2 quad stretches. Pick any that you know, or maybe play around with it and create a few new ones.
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
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"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
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