East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Now offering Outdoor and Zoom classes – Learn More
DIY STRETCHING CHALLENGE
So I don’t normally post DIYs on Wednesdays, but this one was too good to pass up.
Here’s the challenge:
For the entire day Wednesday, every hour that you are awake, you must stretch for 2 consecutive minutes. While the minutes have to be consecutive, you can stretch at any time during that hour. You can stretch any part of your body as many during the day as you would like. But every single hour that you are awake, you MUST stretch for the 2 minutes.
Here’s how the points work. You get a point for every hour that you do the challenge and complete the 2 minutes. You get an additional point for every time that you can get someone to stretch with you for the 2 minutes. It has to be someone that is not part of the BFF Challenge. It can be a spouse, parent, friend, co-worker, etc. Anyone is fine as long as they are not participating in the challenge.
On Thursday morning get back on the blog and post a comment with how many points you got. The person with the most points wins a $25 gift certificate to the Pro Shop!
Good luck, have fun, and STRETCH!
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
