"Determination today will lead to success tomorrow."

Here is a quote from grandmaster lee about success. “Your true black belt attitudes and beliefs will always influence what you experience in life. Your success and greatest achievements will always be in direct relationship to your total black belt mindset. People, what you truly believe in the deepest part of your soul is what you will become.”

What does success mean to you? as we get closer and closer to the nationals, what is your success going to be?


Warm Up:

2 times:

50 Jump rope jumps

10 Inchworms

10 Straight leg kicks (each leg)

10 Advanced/ Reverse crescent straight leg kicks (each leg)

10 Pass through with staff

10 Samson Stretch with staff


4 Rounds for Time

10 Bok Fu Burpees

20 Chicken Lunges

30 Push Ups

40 Sit Ups with Cross Punches

50 Horse Stance Squats

Warm Down:

5 minutes of belt stretching for groin/hamstrings

5 minutes ball torture for shoulders