Calling all adult women….

February 16, 2019

How do you split up your meals to make sure that you have the most energy possible throughout your day? This is a very common question not only athletes looking to increase their performance, but also with anyone looking to make sure they are at their best everyday. Here is an informative article from mark’s daily apple that addresses the questions of meal timing.

Bok Fu Fitness

Warm Up:

2 times:

10 pass through with staff

10 inchworms

10 mountain climbers

10 scorpions

10 horse stance squat jumps

30 seconds bridge

30 seconds plank


3 Rounds for max reps:

2 minutes Bok Fu Burpees

1 minute rest

2 minutes Box Jumps (or Tuck Jumps)

1 minute rest

2 minutes Sit Ups with Cross Punches (advanced sit ups with medicine ball)

1 minute rest

Warm Down:

5 minutes partner stretching

5 minutes belt stretching for hamstrings