East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
One of my favorite things about our journey through bok fu do is how the system constantly pushes us past our self made limitations. We are always trying to be better today than we were yesterday, and we know that we’ll do the same tomorrow. When i saw this video below, “destroy yesterday”, it reminded me of our daily toils in bok fu do. We destroy our past restrictive beliefs of yesterday and we destroy our challenges of yesterday. Enjoy the video and make sure you work today on destroying yesterday!
BOK FU FITNESS
Warm Up:
5 minutes jump rope
20 seconds jogging place, 10 seconds sprint in place – 8 times
20 seconds V Up hold, 10 seconds rest – 8 times
1 form from your belt all out
10 techniques from your belt all out
Workout:
AMRAP 12 Minutes
10 Double Unders (or 10 Single Jumps and 10 Tuck Jumps)
10 Push Ups (advanced clapping push ups)
10 Horse Stance Squat Jumps (advanced holding medicine ball)
Warm Down:
5 minutes partner stretching for hamstring and hips
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
