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Part of the pride?

February 18, 2019 1 min read

Don’t forget that east west Lafayette grand opening party is this Saturday from 1-4 pm. Don’t miss the black belt demo at 2pm sharp! and the first 100 people get a free grand opening t-shirt. see you there!

Part of the pride? This a a pretty incredible video.

BOK FU FITNESS

Warm Up:

2 times:

20 Mountain Climbers

20 Bok Fu Burpees

20 Second Rear Kick Plank (each leg)

20 Second Side Kick Plank (each leg)

Workout:

For time:

20-15-10-5

Wheel Kick Balance (each leg)

Back Up to V Up

Chicken Lunges

Power Punches on Heavy Bag (each arm)

Jump Rope Jumps

Warm Down:

5 minutes of ball torture for hips/quads

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