“May your troubles be less and your blessings be more and nothing but happiness come through your door.”

This recipe for green eggs is on my menu for breakfast Thursday morning! so simple, but a fun way to kick off St. Patrick’s day. Green Eggs

We had our first belt test at east west Lafayette on Tuesday night! congratulations to Mr. Wang, ms. Wang, and ms. Anderson for earning your yellow belts!

Our first Lafayette Yellow Belts!

BOK FU FITNESS

Warm Up:

10 Pass Through with Staff

Inchworms Up and Down Mat

Drop Stance, Hard Bow, Crane Up and Down Mat

10 Forward Snap Kicks Each Side

10 Rear Kicks Each Side

10 Roundhouse Kicks Each Side

10 of the kick in your belt that needs the most practice Each Side

Workout:

1 Minute Max Reps of the following exercises:

Push Ups

Horse Stance Squats

Wheel Kick Balance (each leg)

Chicken Lunges

Speed Punches

Sit Ups with Cross Punches

Tuck Jumps

Jump Rope Jumps

Bok Fu Burpees

Notes: You will do 1 minute of each of these exercises. Take a 15 Second break between each round. So your total workout should take 12 minutes and 30 seconds including your rest time. You score is your reps of each exercise. Try to write them down during your rest time.

Warm Down:

1 form from your belt tai ji style

5 minutes of ball torture for shoulders