East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
We are closing in on the nationals in Baltimore! This weekend is our final seminar and we'll be covering 2 man sets. Practices will start mid June and look for an email this week with uniform information.
Three great lessons learned through a potential tragedy!
BOK FU FITNESS
Warm Up:
Straight leg kicks up mat
10 Horse Stance Squats
Inchworms down mat
10 Push Ups
Bear Crawls up mat
10 V Ups
Crab Walks down mat
10 Scorpions
Workout:
Partner Workout – for time
100 – Push Ups with hand release
150 – Horse Stance Squats
200 – Sit Ups with Cross Punches
250 – Wheel Kick Balance
Notes: Only 1 partner can be moving at a time. You can break up the workout any way that you'd like. You do not have to finish all pushups before moving onto the horse stance squats.
Warm Down:
5 minutes partner stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
