East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Read this article! thanks to Ms. Liu for finding this great piece!
It’s a great post and one that might hit home. I’m sure you can relate to some of the things she is apologizing for. “We are all imperfect permanently and inevitably flawed; that…is what makes us so beautiful.”
If your day hasn’t been great so far, watch this video! I promise you’ll laugh and it’ll change your whole mentality.
BOK FU FITNESS
Warm Up:
20 seconds on 10 seconds rest – 4 times each
V Ups
Horse Stance Squat Jumps
Wheel Kick Balance (2 times each leg)
Speed Punches
Workout:
800M Run (or 100 Mountain Climbers)
10 Bok Fu Burpee Box Jumps
30 Double Unders (or single jump and tuck jump)
50 Push Ups with Hand Release
70 Horse Stance Squat with medicine ball throw
800M Run (or 100 Mountain Climbers)
Warm Down:
5 minutes ball torture everywhere
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
