East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Congratulations to Ms. Mannion, the winner of our first ever BFF challenge.
This was a really close race! However, Ms. Mannion’s improvement in her numbers along with her consistent food logs and religiously attending every Sunday workout, gave her the win. Even though she won the $$$$$, you are all winners in my book. I’m very proud of all of you that stuck it out and put your best effort into these 10 weeks. I hope you can see and feel all of your hard work!
Keep up the good work! post to comments how you’ve felt about the challenge. Let me know your favorite workouts & DIYS to help me plan for our next session.
Yay BFF!!!!
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
