East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
BFF winner will be posted by 6:00 am Thursday morning….the suspense builds.
Broad jumps across mat
30 seconds of broken bow jumps
30 seconds of pushups
1 minute of L Sits
Workout:
In four minutes, complete a 400 meter run (or 100 jump rope jumps consecutively) and as many horse stance squats with medicine ball throw as possible.
Rest two minutes and repeat for a total of five cycles.
Your score is the total number of HS Squats with medicine ball throws.
Note: You’ll set a timer for 4 minutes. Do a 400M run and then immediately start horse stance squats with medicine ball throw. After 4 minutes is done, take a 2 minute break and repeat for a total of 5 times.
Warm Down:
1 form in your belt tai ji style – slow motion, with stances pressed, for detail
hamstring stretch on bar
samson stretch for hips/ groin
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
