East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
There is a new addition to our east west instructor family! Welcome Mr. Roland.
Warm Up:
2 times
400M Run
10 Shooters (or 10 push ups with hand release and 10 dips)
10 Back up to V ups
10 Horse Stance Squat Jumps (without push ups)
Workout:
50 hardbow/ broken bow lunges
50 chicken lunges
50 tuck jumps
30 hardbow/ broken bow lunges
30 chicken lunges
30 tuck jumps
10 hardbow/ broken bow lunges
10 chicken lunges
10 tuck jumps
Warm Down:
5 minutes on foam roller for hips and groin
2 minutes per leg with lacrosse ball for hamstring (sit on a bench or chair and put the ball under your hamstring)
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
