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10 Days Until Tournament Time!

TWO PASSIONATE PATHS TO PERFORMANCE

“What I learn from the Yo-Yo is that if I make enough efforts with huge passion, there is no impossible.” – BLACK

ALMOST TOURNAMENT TIME!

The US International Kuoshu Championships are 10 days away! For up to date information on the tournament, take a look at the USKSF website. Our team leaves in a little over a week for the Nationals. We are trying to win the tournament for an unprecedented 13th year in a row. Are you following us on Instagram, Facebook and Twitter? If not, make sure to do that before the tournament so you’ll stay up to date with how the team is doing throughout the weekend!

BOK FU FITNESS

Warm Up:
2 times:
10 Pass through with staff
10 Samson Stretch
10 Roll Backs
10 Ninja Pistols (5 each leg)
1 form in your belt all out

Workout:
2-4-6-8-10-12-14-16-18-20 Sit Ups with cross punches
10-10-10-10-10-10-10-10-10-10 Horse Stance Squats
10-9-8-7-6-5-4-3-2-1 Bok Fu Burpees

Warm Down:
5 minutes partner stretching

Inspiring One Quality Student At A Time Since 1967

"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"

- Georgia B.

"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"

- Kyle H.

"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"

- Amanada R.

"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"

- Lore H.

"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"

- Tina Duong

"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."

- Brian Yu

East West Kung Fu Schools

East West Kung Fu Schools

10 Days Until Tournament Time!

Inspiring One Quality Student At A Time Since 1967