Home  / Archive
Previous  / Next

'You can't connect the dots looking forward…'

February 16, 2019 1 min read

“Everything can be taken from a man or a woman but one thing: the last of human freedoms, to choose one’s attitude in any given set of circumstances, to choose one’s own way.”  Are You Pretending To Be Independent?

This video is a little long, but if you have the time it’s well worth it!

http://www.ted.com/talks/steve_jobs_how_to_live_before_you_die.html

BOK FU FITNESS

Warm Up:

3 times:

400M Run (or 100 Mountain Climbers)

30 Seconds Ninja Pistols

30 Seconds Push Up Planks

30 Seconds Broken Bow Jumps

30 Seconds Wheel Kick Balance

Workout:

AMRAP 12 Minutes

100 Horse Stance Squat Jumps

then as many rounds as possible in the remaining time of:

15 Push Ups with hand release

15 V Ups

Warm Down:

5 minutes partner stretching

Come Train With Us!

Try a Class Free

Alamo, CA

3000 Danville Boulevard, Suite N
(925) 831 - 0292

San Ramon, CA

2242 Camino Ramon, Suite 101
(925) 355 - 9091

Lafayette, CA

3482 Mt. Diablo Boulevard
(925) 283 - 2021

Ready to Boost Your POTENTIAL?

Join East West Kung Fu and embark on a journey to build strength, confidence, and resilience. Whether you’re looking to improve focus, fitness, or self-discipline, our training programs are designed to help you achieve your goals. Start today and transform your life with the power of Kung Fu.

Try A Free Class Now