"You can't connect the dots looking forward…"

“Everything can be taken from a man or a woman but one thing: the last of human freedoms, to choose one’s attitude in any given set of circumstances, to choose one’s own way.”  Are You Pretending To Be Independent?

This video is a little long, but if you have the time it’s well worth it!



Warm Up:

3 times:

400M Run (or 100 Mountain Climbers)

30 Seconds Ninja Pistols

30 Seconds Push Up Planks

30 Seconds Broken Bow Jumps

30 Seconds Wheel Kick Balance


AMRAP 12 Minutes

100 Horse Stance Squat Jumps

then as many rounds as possible in the remaining time of:

15 Push Ups with hand release

15 V Ups

Warm Down:

5 minutes partner stretching