East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
First degrees, this video is for you. “Then you’ll know you’re close. you’ll know you’re ready.”
BOK FU FITNESS
Warm Up:
2 times:
10 forward snap kicks each leg
10 rear kicks each leg
10 wheel kicks each leg
straight leg kicks up and down mat
advanced/reverse crescent straight leg kicks up and down mat
inchworms up and down mat
hardbow/broken bow lunges up and down mat
Workout:
3 Rounds for time
Bear Crawl up and down mat
5 Handstand pushups (sub on a box or handstand hold for 30 seconds)
10 Horse Stance Squats with medicine ball throw
20 Sit Ups with Cross Punches
40 Pad Jumps
Warm Down:
1 form in your belt tai ji style
5 minutes belt stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
