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When…

February 10, 2019 1 min read

First degrees, this video is for you. “Then you’ll know you’re close. you’ll know you’re ready.”

BOK FU FITNESS

Warm Up:

2 times:

10 forward snap kicks each leg

10 rear kicks each leg

10 wheel kicks each leg

straight leg kicks up and down mat

advanced/reverse crescent straight leg kicks up and down mat

inchworms up and down mat

hardbow/broken bow lunges up and down mat

Workout:

3 Rounds for time

Bear Crawl up and down mat

5 Handstand pushups (sub on a box or handstand hold for 30 seconds)

10 Horse Stance Squats with medicine ball throw

20 Sit Ups with Cross Punches

40 Pad Jumps

Warm Down:

1 form in your belt tai ji style

5 minutes belt stretching

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