East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
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It’s almost graduation time for many of our bok fu do kids that have been with us for many years. I came across this video and thought of them as they are about to embark on a new journey in their lives. While it definitely applies to them, there’s some important advice in there for each of us to think about.
“Yesterday is history. tomorrow is a mystery. today is a gift. that is why it is called the present.”
–Anonymous
Read this article and take a moment to be in the present. Wherever you go, there you are.
BOK FU FITNESS
Warm Up:
2 times:
400M Run (or 40 Double Unders)
10 Mountain Climbers
10 Broken Bow Jumps
10 Chicken Lunges
10 Push Ups
Bear Crawls Up and Down Mat
Crab Walks Up and Down Mat
Inchworms Up and Down Mat
Workout:
AMRAP 8 Minutes
1 Handstand Push Up
2 Horse Stance Squat Jumps
3 Back Up to V Up
4 Clapping Push Ups
5 Bok Fu Burpees
Warm Down:
5 minutes Ball Torture for shoulders
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
