Well we all made it back alive! The tough madder definitely earned the tough title! I’ve learned that anything you have to sign a death waiver for (think Lei Tai fighting), is definitely going to be worth it when it’s over! it was an absolute blast despite the 12 plus miles of grueling hills (somehow they managed to make 10 miles up hill) with 18 crazy obstacles. So if you see us all walking a little funny over the next couple days, you’ll know why. Ask us about the tough madder and I’m sure any of us would be happy to tell you all about it! Here are some professionally taken pictures from the event, and I’ll post some of our pictures soon. We should absolutely get a huge east west team together for next year. The camaraderie at this event is definitely right in line with Bok Fu Do philosophy!

BOK FU FITNESS

Warm Up:
20 seconds jog, 10 second sprint – 8 times
20 seconds horse stance squat, 10 seconds horse stance stretch – 8 times
2 times:
Straight leg kicks up mat
Advanced reverse straight leg kicks down mat
Broad Jumps up mat
Hardbow/Broken bow lunges down mat
Bear Crawl up mat
Crab Walk down mat

Workout:
5 rounds
1 minute Horse Stance Squat Jumps (advanced holding medicine ball)
1 minute Chicken Lunges
1 minute V Ups
1 minute Bok Fu Burpees
1 minute rest

Warm Down:
5 minutes ball torture for legs