East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Yes, you read the title correctly. This post has nothing to do with bok fu burpess, tuck jumps or running. It’s about REST! In reading through many of your logs (it has been fascinating by the way), one thing that a lot of you are forgetting, is taking some time to rest.
The following blog post is from a site that I’ve been spending a lot of time looking through lately, Zenhabits.
One thing I’d like you guys to think about from reading this blog is how you can incorporate a little rest into your week. No, I’m not saying rest for 6 days and workout for 1. But a little rest, even if it’s for a couple concentrated hours, can do wonders for your mind, body and spirit.
The Lost Practice of Resting One Day Per Week
Don’t forget to check back tomorrow. I will have a great post that Ms. Campbell wrote about stress and digestion.
Have a fantastic day!
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
