East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
We had another fantastic black belt training session with master Buckley Saturday morning. Take a look at the pictures and the short video where master Buckley talks about the intricacies of bear hug free a. The $600 question resulted in the broken mirror at the San Ramon school in the last picture. Always exciting when the black belts get together and train!
Warm Up:
2 times:
400M Run (or 100 Jump Rope Jumps)
Straight leg kicks up and down mat
Broad Jumps up and down mat
1 minute sit ups with cross punches
1 minute plank
1 minute push ups
Workout:
5 Rounds for time
15 Horse Stance Squat with Medicine Ball Throw
15 Bok Fu Burpees
15 Box Jumps (or Step Ups – if you don’t have a box do tuck jumps with medicine ball)
Warm Down:
5 minutes ball torture for hips and legs
5 minutes ball torture for shoulders
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
