East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
How to be yourself! this is from a great site called karmatube. if you ever need a little pick me up, they have some fantastic videos!
I hope this kid runs for president one day! what incredible insight for a 9 year old…really for anyone. Some wise words in this video!
BOK FU FITNESS
Warm Up:
50 Single Jump Rope Jumps
25 Double Unders
1 form in your belt all out
10 Pass Through with Staff
10 Samson Stretch
5 Techniques in your belt all out
Workout:
10-9-8-7-6-5-4-3-2-1
Chicken Lunges
Box Jumps (or sub with Step Ups)
Push Ups with hand release
Horse Stance Squat Jumps
Bok Fu Burpees
Warm Down:
5 minutes belt stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
