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Spring has Sprung!!!

February 04, 2019 1 min read

Happy first day of spring!!!!

How to be yourself! this is from a great site called karmatube. if you ever need a little pick me up, they have some fantastic videos!

I hope this kid runs for president one day! what incredible insight for a 9 year old…really for anyone. Some wise words in this video!

BOK FU FITNESS

Warm Up:

50 Single Jump Rope Jumps

25 Double Unders

1 form in your belt all out

10 Pass Through with Staff

10 Samson Stretch

5 Techniques in your belt all out

Workout:

10-9-8-7-6-5-4-3-2-1

Chicken Lunges

Box Jumps (or sub with Step Ups)

Push Ups with hand release

Horse Stance Squat Jumps

Bok Fu Burpees

Warm Down:

5 minutes belt stretching

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