East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Great action shot of Mr. Hodge and Mr. Curran at leadership weekend!
How do we go about training our kids to understand kindness? kindness is one of the words of our motto at east west and we’re always looking for new ways to help our students understand what it truly means. Training kids for kindness
Powerful message in this nike commercial and it’s mixed in with a little martial arts too! the greatest challenge…. self doubt!
BOK FU FITNESS
Samson partner stretch (30 seconds each side)
5 push ups with hand release
10 horse stance squats
On the minute every minute for 10 minutes:
10 sit ups with cross punches
Max number of Bok Fu Burpees
Notes: At the start of every minute you will do 10 sit ups with cross punches and then go right into as many Bok Fu Burpees as possible for the rest of the minute. Your score will be the total number of Bok Fu Burpees you do in the 10 minutes.
5 minutes of ball torture for shoulders and back