East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Great action shot of Mr. Hodge and Mr. Curran at leadership weekend!
How do we go about training our kids to understand kindness? kindness is one of the words of our motto at east west and we’re always looking for new ways to help our students understand what it truly means. Training kids for kindness
Powerful message in this nike commercial and it’s mixed in with a little martial arts too! the greatest challenge…. self doubt!
BOK FU FITNESS
Warm Up:
2 times:
Samson partner stretch (30 seconds each side)
5 inchworms
10 scorpions
5 push ups with hand release
10 horse stance squats
Workout:
On the minute every minute for 10 minutes:
10 sit ups with cross punches
Max number of Bok Fu Burpees
Notes: At the start of every minute you will do 10 sit ups with cross punches and then go right into as many Bok Fu Burpees as possible for the rest of the minute. Your score will be the total number of Bok Fu Burpees you do in the 10 minutes.
Warm Down:
5 minutes of ball torture for shoulders and back
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
