East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
This day in bok fu do history, november 28th, 2004, mr. wolfe and Mr. Bogolub were presented their 1st degree black belts! happy 7 year black belt anniversary!
Mr. Bogolub and Mr. Wolfe the day of their black belt presentation!
Healing – a great read about healing our bodies as well as our minds and hearts
BOK FU FITNESS
Warm Up:
2 times:
4 times- 20 seconds jogging in place, 10 second sprint
Straight Leg Kicks up and down mat
Inchworms up and down mat
Broad Jumps up and down mat
Hardbow/Broken Bow Lunges up and down mat
10 Scorpions
Workout:
40-30-20-10
Horse Stance Squat Jumps
Sit Ups with Cross Punches
Wheel Kick Balance (1/2 on each leg)
Punches on Pad or Heavy Bag
Warm Down:
5 minutes ball torture for shoulders/back
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
