East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
This day in bok fu do history, november 28th, 2004, mr. wolfe and Mr. Bogolub were presented their 1st degree black belts! happy 7 year black belt anniversary!
Mr. Bogolub and Mr. Wolfe the day of their black belt presentation!
Healing – a great read about healing our bodies as well as our minds and hearts
BOK FU FITNESS
4 times- 20 seconds jogging in place, 10 second sprint
Straight Leg Kicks up and down mat
Inchworms up and down mat
Broad Jumps up and down mat
Hardbow/Broken Bow Lunges up and down mat
Horse Stance Squat Jumps
Sit Ups with Cross Punches
Wheel Kick Balance (1/2 on each leg)
Punches on Pad or Heavy Bag
5 minutes ball torture for shoulders/back