East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
The martial arts world lost a legend on Sunday. Great grandmaster al novak was a good friend of grand master lee’s and has been to many of our east west events. Here is some information on his history. He was a tremendous influence on many students over the years and will be missed!
Grandmaster al novak with grand master lee at his 55th anniversary celebration in 2007 at the alamo school.
Great american great grandmaster
Bay area martial arts legend al novak dies
BOK FU FITNESS
Warm Up:
>2 times:
10 Pass through with staff
10 Samson Stretch
10 Roll Backs
10 Ninja Pistols (5 each leg)
1 form in your belt all out
Workout:
21-15-9
Push Up Rows
Back up to V Up
Chicken Lunges
Notes: 21 push up rows, 21 back up to v up, 21 chicken lunges. 15 of each, then 9 of each.
Warm Down:
5 minutes partner stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
