February 06, 2019 1 min read
Congratulations to new brown belt, Ms. Do, and new green belt, Ms. freel! they both earned their belts in a test with a black belt board that included master Buckley on tuesday night at the San Ramon school.
BOK FU FITNESS
Warm Up:
20 Seconds run – 10 second sprint (4 times)
20 Seconds sit ups with cross punches – 10 seconds back ups (4 times)
20 Seconds Push Ups – 10 seconds rest (4 times)
Workout:
AMRAP 12 minutes:
10 Horse Stance Squat Jumps
10 Chicken Lunges
10 Broken Bow Jumps
10 Wheel Kick Balance (each leg)
Warm Down:
5 minutes ball torture for hips/quads
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