East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Congratulations to new brown belt, Ms. Do, and new green belt, Ms. freel! they both earned their belts in a test with a black belt board that included master Buckley on tuesday night at the San Ramon school.
BOK FU FITNESS
Warm Up:
20 Seconds run – 10 second sprint (4 times)
20 Seconds sit ups with cross punches – 10 seconds back ups (4 times)
20 Seconds Push Ups – 10 seconds rest (4 times)
Workout:
AMRAP 12 minutes:
10 Horse Stance Squat Jumps
10 Chicken Lunges
10 Broken Bow Jumps
10 Wheel Kick Balance (each leg)
Warm Down:
5 minutes ball torture for hips/quads
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
